Here are a few meal ideas and recipes that focus on anti-inflammatory foods:
Breakfast:
- Berry Smoothie: Blend together a cup of spinach, a banana, a cup of mixed berries, and some almond milk. You can add a tablespoon of flaxseeds for extra omega-3s.
- Oatmeal with Nuts: Cook whole oats and top them with walnuts, sliced bananas, and a sprinkle of cinnamon
- Lunch:
- Quinoa Salad: Mix cooked quinoa with chopped spinach, cherry tomatoes, cucumbers, and some grilled salmon. Dress it with olive oil and lemon juice.
- Vegetable Stir-Fry: Sauté a mix of colorful vegetables like bell peppers, broccoli, and carrots in olive oil with garlic and ginger. Serve over brown rice or quinoa.
- Dinner:
- Baked Salmon: Season salmon fillets with turmeric, black pepper, and lemon juice. Bake at 400°F (200°C) for about 15 minutes. Serve with steamed asparagus or broccoli.
- Chickpea Curry: Cook chickpeas in coconut milk with turmeric, ginger, garlic, and your choice of vegetables. Serve over brown rice.