{"product_id":"wellness-after-40-companion-workbook","title":"Your Wellness After 40 Companion Workbook — Printable PDF","description":"\u003cp\u003eOrganize your health information. Notice your everyday patterns. Prepare for more informed healthcare conversations.\u003c\/p\u003e\u003cp\u003eYour Wellness After 40 Companion Workbook is a 20-page printable companion designed to bring your lab results, daily wellness notes, and appointment questions together in one practical place.\u003c\/p\u003e\u003cp\u003eCreated by Sonya M., CLS — Clinical Laboratory Scientist with more than 20 years of US laboratory experience.\u003c\/p\u003e\u003ch2\u003eInside your workbook\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePersonal health snapshot and healthcare contacts\u003c\/li\u003e\n\u003cli\u003eMedication and supplement organizers\u003c\/li\u003e\n\u003cli\u003eLab-results records, testing context, and results-over-time worksheets\u003c\/li\u003e\n\u003cli\u003eProtein, meal, hydration, sleep, energy, and symptom notes\u003c\/li\u003e\n\u003cli\u003eChanges-after-40 reflection page\u003c\/li\u003e\n\u003cli\u003eAppointment preparation and follow-up worksheets\u003c\/li\u003e\n\u003cli\u003eMonthly wellness reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou do not need to track everything perfectly. Start with what matters most to you, and use your notes to support conversations with your healthcare team.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eDigital PDF for printing and handwriting. No physical item is shipped. Workbook only; books and audiobooks are not included.\u003c\/p\u003e\u003cp\u003eFor personal use only. Do not redistribute or resell.\u003c\/p\u003e\u003cp\u003eEducational use only. This workbook does not diagnose conditions, interpret individual results, provide individualized treatment, or replace medical advice. Do not change prescribed medicines or supplements based on this workbook. Seek prompt care for new or concerning symptoms.\u003c\/p\u003e","brand":"NutritionAdvice","offers":[{"title":"Default Title","offer_id":46036021313671,"sku":"NA-W40-WORKBOOK-PDF","price":19.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/nutritionadvice.org\/products\/wellness-after-40-companion-workbook","provider":"NutritionAdvice","version":"1.0","type":"link"}