Easy Healthy Recipes

Discover our collection of simple, nutritious recipes that support your wellness journey. Each recipe is designed to be quick, delicious, and packed with nutrients to fuel your healthy lifestyle.

1. Green Smoothie Bowl

Prep Time: 5 minutes | Servings: 1

Ingredients:

• 2 cups fresh spinach
• 1 frozen banana
• 1/2 cup frozen mango chunks
• 1/2 cup almond milk
• 1 scoop vanilla protein powder
• Toppings: fresh berries, sliced banana, chia seeds, granola, coconut flakes

Instructions:

1. Add spinach, frozen banana, mango, almond milk, and protein powder to a high-speed blender.
2. Blend on high until smooth and creamy, about 1-2 minutes. The mixture should be thick enough to eat with a spoon.
3. Pour into a bowl and arrange your favorite toppings in sections for a beautiful presentation.
4. Serve immediately and enjoy this nutrient-packed breakfast!

Nutrition Benefits: High in vitamins A, C, and K, protein, fiber, and antioxidants. Perfect post-workout meal or energizing breakfast.

2. Quinoa Buddha Bowl

Prep Time: 15 minutes | Cook Time: 25 minutes | Servings: 2

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 sweet potato, cubed
• 1 cup chickpeas, drained
• 2 cups kale, chopped
• 1 avocado, sliced
• 1/4 cup tahini
• 2 tbsp lemon juice
• Olive oil, salt, pepper, cumin

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potato cubes and chickpeas with olive oil, cumin, salt, and pepper.
2. Roast for 25 minutes until golden and crispy, flipping halfway through.
3. Meanwhile, cook quinoa in vegetable broth according to package directions (usually 15 minutes).
4. Massage kale with a bit of olive oil and lemon juice to soften.
5. Make tahini dressing by whisking tahini, lemon juice, and water until smooth.
6. Assemble bowls with quinoa, roasted vegetables, chickpeas, kale, and avocado. Drizzle with tahini dressing.

Nutrition Benefits: Complete protein from quinoa, healthy fats from avocado, fiber, vitamins, and minerals. Vegan and gluten-free.

3. Lemon Herb Grilled Salmon

Prep Time: 10 minutes | Cook Time: 12 minutes | Servings: 2

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 bunch asparagus, trimmed
• 2 lemons (1 for marinade, 1 for serving)
• 3 cloves garlic, minced
• 2 tbsp fresh dill, chopped
• 3 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, juice of 1 lemon, minced garlic, dill, salt, and pepper.
2. Place salmon fillets in a shallow dish and pour half the marinade over them. Let sit for 10 minutes.
3. Preheat grill or grill pan to medium-high heat.
4. Toss asparagus with remaining marinade.
5. Grill salmon skin-side down for 5-6 minutes, then flip and cook for another 4-5 minutes until cooked through.
6. Grill asparagus alongside salmon for 8-10 minutes, turning occasionally.
7. Serve with fresh lemon wedges and enjoy!

Nutrition Benefits: Rich in omega-3 fatty acids, high-quality protein, vitamin D, and B vitamins. Supports heart and brain health.

4. Overnight Oats

Prep Time: 5 minutes | Chill Time: Overnight | Servings: 1

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup almond milk (or milk of choice)
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1 tsp honey or maple syrup
• 1/2 tsp vanilla extract
• Fresh berries for topping
• Pinch of cinnamon

Instructions:

1. In a mason jar or container, combine oats, almond milk, chia seeds, almond butter, honey, vanilla, and cinnamon.
2. Stir well to ensure everything is mixed thoroughly.
3. Cover and refrigerate overnight (or at least 4 hours).
4. In the morning, give it a good stir. Add more milk if you prefer a thinner consistency.
5. Top with fresh berries, extra almond butter, nuts, or your favorite toppings.
6. Enjoy cold or heat in the microwave for 1-2 minutes for a warm breakfast.

Nutrition Benefits: High in fiber, protein, omega-3s from chia seeds, and sustained energy. Perfect make-ahead breakfast for busy mornings.

5. Veggie-Packed Chicken Stir-Fry

Prep Time: 15 minutes | Cook Time: 10 minutes | Servings: 4

Ingredients:

• 1 lb chicken breast, sliced thin
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 2 carrots, julienned
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 tbsp coconut oil
• Optional: sesame seeds, green onions

Instructions:

1. In a small bowl, mix soy sauce, sesame oil, garlic, and ginger to make the sauce.
2. Heat 1 tbsp coconut oil in a large wok or skillet over high heat.
3. Add chicken and stir-fry for 5-6 minutes until cooked through. Remove and set aside.
4. Add remaining coconut oil to the wok. Add all vegetables and stir-fry for 4-5 minutes until tender-crisp.
5. Return chicken to the wok, pour sauce over everything, and toss to combine.
6. Cook for another 1-2 minutes until everything is heated through and coated in sauce.
7. Garnish with sesame seeds and sliced green onions. Serve over brown rice or cauliflower rice.

Nutrition Benefits: Lean protein, rainbow of vegetables providing vitamins A, C, and K, low in calories, high in nutrients. Quick weeknight dinner.

Tips for Healthy Cooking

• Meal Prep: Make multiple servings of these recipes on Sunday for easy weekday meals
• Customize: Swap vegetables and proteins based on what you have available
• Quality Ingredients: Choose organic produce and grass-fed/wild-caught proteins when possible
• Supplement Support: Pair these meals with our premium supplements for optimal nutrition

Browse our diet collections to find supplements that complement your healthy eating plan!