NutritionAdvice.org · Evidence-informed wellness
Clear guidance, thoughtful products, and practical education for building a wellness routine that fits your real life.
Your guide
Sonya M., Clinical Laboratory Scientist
20+ years of U.S. healthcare experience, focused on health literacy and preventive wellness.
Featured book
From the Sonya M. library
A plain-English guide to common lab patterns, questions, and long-term health conversations. Available in Kindle, audiobook, hardcover, and paperback.
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Curated by Sonya M., CLS
20+ years in clinical diagnostics
Evidence-informed selections
No hype. No fads.
Linked to AskSonya.ai
Free lab education tools
The Sonya M. ecosystem
Move from everyday habits to better-informed health conversations with tools designed to work together.
Understand your data
Prepare for better conversations with lab literacy, biomarker context, and doctor-visit tools.
ExploreAsk in plain English
Explore lab education, health-literacy tools, trackers, and questions to bring to your clinician.
Explore siteGo deeper
Explore the complete library of practical books on wellness, healthy aging, nutrition, lab literacy, and family health.
Browse all booksEducational resources only. Always involve a qualified healthcare professional for personal medical decisions.
From the author library
Amazon
Nourishing foods, restorative spices, and simple daily rituals for steadier energy and balance.
View on AmazonAmazon
A plain-English guide to common lab patterns, questions, and long-term health conversations.
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Amazon
A complete patient guide to knowing your numbers and understanding what they can and can't tell you.
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Amazon
Seasonal recipes built around steadier blood sugar and thoughtful, food-first choices.
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Amazon
65 high-protein recipes with 30 chapters of practical guidance on eating with your lab results in mind.
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Amazon
A practical look at collagen and gelatin as part of a sustainable approach to weight management.
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Amazon
Use AI tools to track symptoms, organize your medical data, and prepare for care conversations over time.
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Amazon
Amazon
Tracking the labs that matter for diabetes, heart, thyroid, kidney, and autoimmune care conversations.
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Amazon
Understanding laboratory results without fear: 24 chapters, preparation tips, and doctor discussion guides.
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Amazon
A practical guide for parents on pediatric health, lab tests, and developmental milestones.
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Amazon
A guide to herbs, everyday foods, and traditional plant knowledge for modern wellness routines.
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Amazon
What science says about ABO and Rh factors, health risk research, and preventive habits.
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Amazon
A practical guide to using artificial intelligence to save time and simplify daily life.
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Amazon
A compassionate guide to noticing your health signals and talking through your lab results.
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Amazon
Metabolism, energy, and hormone basics for women navigating the years after 40.
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Amazon
Evidence-informed reading on hormones, vitality, and a clearer midlife wellness routine.
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Amazon
Understand glucose, A1C, and insulin resistance after 40, then build a practical, lab-informed plan.
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Amazon
A fun activity book for ages 3 to 8 that builds healthy habits through play and nutrition.
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Amazon
Understand your blood tests, track health clues over time, and ask better questions at every appointment.
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Amazon
The research behind Mediterranean eating and healthy aging, made practical for everyday meals.
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Amazon
A Clinical Laboratory Scientist's guide to staying well through new risks, new technology, and new science.
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A useful starting point
Get a simple, personalized baseline for daily calories, protein, and hydration, then use it as a conversation starter with your healthcare professional.
Nutrition snapshot
Calories
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estimated kcal/day
Protein
–
daily range
Water
–
daily starting point
Use this snapshot to frame better questions, not to chase a perfect number.
From Sonya, in her words
Short introductions to the topics Sonya writes about most, made for a thoughtful first step, not a substitute for personal medical care.
Sonya's introduction
Lab literacy
A calm, practical starting point for understanding results alongside your care team.
Explore this readingSonya's introduction
The Patient's Compass
Organize your results, notice patterns, and walk into each appointment with clearer questions.
Open The Patient's CompassSonya's introduction
Family nutrition
Playful, practical ideas that help kids enjoy colorful food and build habits that last.
Explore family readingA different kind of wellness shop
01
We start with the science, not the sales pitch.
02
Every selection earns its place on the shelf.
03
Small, consistent choices make a meaningful routine.
About Nutrition Advice
Nutrition Advice was created to make wellness decisions feel calmer, clearer, and more personal. Our approach starts with professional experience, transparent criteria, and respect for the individual behind every routine.
We believe supplements should support, not replace, good food, movement, sleep, and meaningful conversations with qualified healthcare professionals. We curate with a clinical lens and communicate without hype, so you can choose with more confidence.
20+
years in clinical diagnostics
Clear
criteria over trend cycles
Human
guidance for real life
The Nutrition Advice guide
Supplements are tools, not shortcuts. We make the research easier to understand so your routine can feel more intentional, confident, and yours.
