The Sonya M. library

Books for a clearer health conversation.

Practical reading on lab literacy, nutrition, women’s wellness, health literacy, and family health, written by a Clinical Laboratory Scientist with 20+ years of U.S. healthcare experience.

Amazon author page Browse the catalog

As an Amazon Associate I earn from qualifying purchases.

22Published titles
18Audiobooks
4Formats

Browse the catalog

Find the book for your question.

Amazon author page ↗

22 titles shown

Transform Your Kitchen into a Wellness Sanctuary book coverAmazon

Nutrition

4 formats

Transform Your Kitchen into a Wellness Sanctuary

Nourishing foods, restorative spices, and simple daily rituals for steadier energy and balance.

KindleAudiobookHardcoverPaperback
The Bio-Marker Buffet book coverAmazon

Nutrition

3 formats

The Bio-Marker Buffet

65 high-protein recipes with 30 chapters of practical guidance on eating with your lab results in mind.

KindleHardcoverPaperback
My Healthy Child book coverAmazon

Family wellness

3 formats

My Healthy Child

A practical guide for parents on pediatric health, lab tests, and developmental milestones.

KindleAudiobookPaperback
The Living Pharmacy book coverAmazon

Nutrition

3 formats

The Living Pharmacy

A guide to herbs, everyday foods, and traditional plant knowledge for modern wellness routines.

KindleHardcoverPaperback
Mediterranean Diet for Longevity book coverAmazon

Nutrition

3 formats

Mediterranean Diet for Longevity

The research behind Mediterranean eating and healthy aging, made practical for everyday meals.

KindleHardcoverPaperback
Your Health in This Changing World book coverAmazon

Health literacy

Your Health in This Changing World

A Clinical Laboratory Scientist's guide to staying well through new risks, new technology, and new science.

View on Amazon

As an Amazon Associate I earn from qualifying purchases. Amazon controls availability and pricing. Books are educational and do not replace personal medical care.

Sonya M., Clinical Laboratory Scientist

Meet the author

Sonya M., CLS.

A Clinical Laboratory Scientist with more than 20 years of U.S. healthcare experience, Sonya M. creates practical resources that make health information easier to understand and discuss.

Her books bring together lab literacy, nutrition education, preventive wellness, and family health, always as education to support more informed conversations with qualified healthcare professionals.

Explore author page
  • 20+ years in clinical diagnostics
  • Health literacy educator
  • Evidence-informed wellness

Free with AskSonya.ai

Have a question about a lab result? Ask in plain English.

Ask Sonya, free