Collection: Vegan & Plant-Based

A vegan diet excludes all animal products including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for health, environmental, or ethical reasons.

Plant-based protein sources include legumes (beans, lentils, chickpeas), tofu, tempeh, seitan, quinoa, nuts, seeds, and plant-based protein powders. Combining different protein sources throughout the day ensures you get all essential amino acids.

Essential vegan supplements include vitamin B12 (not naturally available in plant foods), vitamin D, omega-3 from algae, iron, zinc, and iodine. Many vegans also benefit from protein powders and calcium supplements depending on their diet.

Absolutely! Many successful athletes and bodybuilders follow vegan diets. The key is consuming adequate protein (1.6-2.2g per kg body weight), calories, and essential nutrients. Plant-based protein powders, legumes, and whole grains support muscle growth effectively.

Yes, when well-planned, a vegan diet can be very healthy and may reduce risk of heart disease, type 2 diabetes, and certain cancers. Focus on whole plant foods, ensure adequate protein and key nutrients, and consider appropriate supplementation for optimal health.