Books & Audiobooks by Sonya M., CLS
Books & Audiobooks by Sonya M., CLS
Explore Sonya’s books through NutritionAdvice and find available audiobook editions on Audible. Visit the Amazon author page to browse her full book collection.
Explore Sonya’s books
Your Blood Test Knowledge Book
The Blood Sugar Blueprint After 40
Decode Your Blood Work After 40
AI for Everyday Life
Managing the Long Haul – AI Guide to Chronic Conditions
Healthy Habits for Super Kids
My Healthy Child
The Bio-Marker Buffet Scientific Guide & Recipe Book
The Bio-Marker Buffet (Seasonal Recipes eBook)
Transform Your Kitchen – Healing Foods Guide
The Living Pharmacy: Herbal Medicine Guide
Mediterranean Diet for Longevity
Your Chronic Disease Lab Guide
Listen to Your Body – Patient Health Lab Guide
Your Blood Type Explained – ABO, Rh and Health Guide
Your Lab Tests
The Patient’s Compass Health Guidebook
Hormone Reset After 40: Master Your Metabolism and Reclaim Your Energy
Browse books at NutritionAdvice
Listen on Audible
- Women’s Wellness After 40
- Listen to Your Body
- My Healthy Child
- Hormone Reset After 40
- AI for Everyday Life
- Your Blood Test Knowledge Book
- My Body Is Amazing
- Your Blood Type Explained
- Decode Your Blood Work After 40
The Audible link for The Blood Sugar Blueprint After 40 is not included until its complete URL is confirmed.
Blog posts
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How to Read Your Bloodwork: A Beginner’s Guide ...
Your lab report contains more information than your doctor has time to explain. A CLS walks you through how to read it, what the numbers mean, and what to ask...
How to Read Your Bloodwork: A Beginner’s Guide ...
Your lab report contains more information than your doctor has time to explain. A CLS walks you through how to read it, what the numbers mean, and what to ask...
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Magnesium & Women’s Health After 40: What Your ...
Magnesium deficiency is widespread and routinely missed by standard blood tests. A CLS explains what to look for, why it matters after 40, and which forms actually work.
Magnesium & Women’s Health After 40: What Your ...
Magnesium deficiency is widespread and routinely missed by standard blood tests. A CLS explains what to look for, why it matters after 40, and which forms actually work.
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Why “Normal” Lab Results Don’t Always Mean Optimal
Being told your labs are 'normal' doesn't mean they're optimal. A CLS explains the difference — and why it matters for your energy, hormones, and long-term health.
Why “Normal” Lab Results Don’t Always Mean Optimal
Being told your labs are 'normal' doesn't mean they're optimal. A CLS explains the difference — and why it matters for your energy, hormones, and long-term health.
