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Country Life Natural Foods

Sourdough On The Rise by Cynthia Lair

Sourdough On The Rise by Cynthia Lair

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Curated with a clinical lens. Review the label and talk with your clinician about personal use.

Learn how to make delicious whole grain sourdough breads—from Danish rye seed bread and English muffins, to focaccia and flapjacks—with 30+ recipes designed to build confidence and skill in home cooks.

You'll begin by creating your own unique starter using flour, water, and warmth to attract wild yeast which develops into a dynamic, living ingredient for bread baking (detailed instructions on how to keep your starter lively for many years are included). Once your starter blossoms, you can begin baking a variety of internationally inspired breads such as fermented breads or high-fiber, whole-grain sourdough breads. And with another two-dozen recipes to choose from, there's a bread here for every occasion and craving.

181 pgs.

Important: This book provides general wellness information and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before making significant health changes.

Suggested Use: Take as directed on product label. Consult with a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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We keep product education practical and transparent. Details come from the product listing, so always check the label on the package you receive.

Always review the package label for the latest formulation, allergens, and directions.

Educational content is general information, not individualized medical advice.

Catalog details

Product type
Books
Brand / maker
Country Life Natural Foods
Available options
One option
Catalog tags
Country Life Natural Foods, Shopify Collective

Usage guidance

Start with the label. Use only as directed, do not exceed the recommended serving, and store as indicated by the manufacturer.

Make it fit your routine. Consistency, food-first habits, sleep, movement, and a conversation with your clinician matter more than chasing a quick fix.

Frequently asked questions

How should I use this product?

Follow the serving instructions and warnings on the product packaging. If you are pregnant, nursing, taking medication, or managing a health condition, ask a qualified healthcare professional before use.

What should I look for on the label?

Start with serving size, active ingredients, amount per serving, and any allergens or added ingredients. Compare the label with your personal goals and the guidance of your clinician.

Can this replace medical care?

No. This product is offered for general wellness and does not diagnose, treat, cure, or prevent any disease. Bring questions about personal use to your healthcare professional.